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SUPERFOOD 101
Superfoods are nutrient dense foods that achieve better health. Below superfoods are meticulously added in our recipe to boost nutrients and to support your daily wellness.
Protein-Packed Seeds and Nuts
Chia seeds
Chia seeds have gained attention as good source of omega-3, and omega-6 fatty acid which can only be obtained from foods since the human body can’t produce them. It's also an excellent source of dietary fiber, protein, iron, calcium, magnesium and zinc. (1)
Found in: All Protein Packed Smoothies, Granola Protein Bar, Plant Based Protein Powder
Flaxseed
Flaxseed is a rich source of the omega-3 fatty acid, (ALA), lignan, contain high protein, fiber. It's also excellent source omega-3s that can help reduce inflammation, improve brain function, and even potentially protect against cancer and diabetes. (2)
Found in: All Protein Packed Smoothies, Granola Protein Bar, Plant Based Protein Powder
Pumpkin seeds
Pumpkin seeds are a good source of protein and fiber, plus important vitamins and minerals like manganese, magnesium, phosphorus, copper, iron and zinc. It supports better blood sugar levels, improved heart health, enhanced sleep quality, decreased cancer growth and increased urinary function. (3)
Found in: Granola Protein Bar
Sunflower seeds
Sunflower seeds are considered one of the most nutrient-dense foods on the planet. It has serious punch of vitamin E, thiamine, manganese and copper. High dese of fiber, protein, and healthy fats. It linked to improved heart, skin health, decreased bone loss and muscle cramps. (4)
Found in: Granola Protein Bar
Cashew
Cashew is one of the best-tasting, most versatile and healthiest nuts . Cashews is rich in unsaturated fatty acids, including plant-based protein, dietary fiber, antioxidants in the form of phytosterols and phenolic compound. It has ability to help improve heart health, healthy brain functioning, and might even be able to help you lose weight. (5)
Found in: Most of Smoothies, Granola Protein Bar, Plant Based Protein Powder
Power Berries
Blueberries
Tiny but packed with nutrients, blueberries fit the superfoods definition. Blueberries are brimming with disease-fighting antioxidants and phytochemicals, as well as plenty of vitamin C, vitamin K and manganese. It's as one of the best foods to lose weight. (6)
Found in: Blueberry Bliss Smoothies
Strawberries
Strawberries is known for its low in calories but high in antioxidants, vitamin C, vitamin A and fiber. It contains numerous anti-aging flavonoid antioxidants, including anthocyanin and catechin — in addition to many others. (7)
Found in: Inside Out Smoothies
Herbs
Butterfly Pea Powder
This blue-green Butterfly pea flower (Clitoria ternatea) is a plant used to make nutrient-rich herbal tea or extract. It's rich in antioxidants, such as polyphenols and anthocyanin, which give it a bright blue color. It has anti-inflammatory and antimicrobial properties; protecting the brain, skin and eyes; easing digestion; and supporting respiratory and metabolic functions. (8)
Found in: Blue Haven Smoothies
Healthy Fats Superfoods
Avocado
Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. The avocado is rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. It reduce the risk of heart disease and contains phytonutrients that fight oxidative stress. Not only that, but it manages to pack in more potassium than a banana and is super satisfying, making it one of the best fruits for weight loss. (9)
Found in: Buko Pandan Keto Champ
Coconut
Coconut is high in medium-chain triglycerides, a type of beneficial fat that can help support the health of your gut due to its bacteria-fighting, antioxidant properties. The three fats most abundantly found in them include caprylic acid, lauric acid and capric acid. Coconut oil, in particular, has been hailed as one of the best weight loss ingredients and can aid in keeping hair healthy and smooth. (10)
Found in: Most Smoothies, Granola Protein Bar, Energy Bites
Cocoa Powder
Cacao powder
Cacao powder is seriously healthy and delicious. Unprocessed and unheated contain the most nutrients. Real, raw cacao is a superfood containing a variety of unique phytonutrients. Believe it or not, cacao nibs are one of the best sources of polyphenols and have more antioxidant activity than tea, wine, blueberries and even goji berries. The start of all our chocolaty dreams! (11)
Found in: Most Protein Packed Smoothies
Reference
1. Sarah Klemm, RDN, CD, LDN (2021 Jan 25th). What Are Chia Seeds?. Reviewed on July 18, 2024. https://www.eatright.org/food/food-groups/fats/what-are-chia-seeds
2. Rachael Link, MS, RD (2024 Nov 26th). 25 Top Superfoods to Get Into Your Diet. https://draxe.com/nutrition/what-are-superfoods/
3. Rachael Link, MS, RD (2024 Nov 24th). Pumpkin Seeds Help Combat Diabetes, Heart Disease & Cancer Cells. https://draxe.com/nutrition/pumpkin-seeds/
4. Jillian Levy, CHHC, (2023 Aug 30th). Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer. https://draxe.com/nutrition/sunflower-seeds/
5. Jillian Levy, CHHC (2023 Aug 1st). Cashews Nutrition: Helps Prevent Cancer, Diabetes & More. https://draxe.com/nutrition/cashews-nutrition/
6. Rachael Link, MS, RD (2024 Nov 26th). 25 Top Superfoods to Get Into Your Diet. https://draxe.com/nutrition/what-are-superfoods/
7. Jillian Levy, CHHC (2024 May 31th). Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease. https://draxe.com/nutrition/strawberry-nutrition/
8. Jillian Levy, CHHC(2022 July 4th).Butterfly Pea Flower Benefits + How to Use It.https://draxe.com/nutrition/butterfly-pea-flower-benefits/
9. Rachael Link, MS, RD (2024 Nov 26th). 25 Top Superfoods to Get Into Your Diet. https://draxe.com/nutrition/what-are-superfoods/
10. Christine Ruggeri, CHHC (2024 Jan 1st). Coconuts: Top 10 Coconut Benefits + How to Eat. https://draxe.com/nutrition/coconut-benefits/
11. Jillian Levy, CHHC (2024 Jul 8th). Cacao Nibs: A High-Fiber Superfood that Boosts Energy. https://draxe.com/nutrition/cacao-nibs/